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The No Food Rules Podcast

Jan 25, 2022

Worried that if you start eating intuitively, you’ll gain weight for the rest of your life? Listen to this episode featuring SociEATy member Annie to ease your mind!

In this episode, we discuss:

  • How Annie’s unhealthy relationship with food began
  • How and why the COVID-19 pandemic led to an increase in eating...

Jan 18, 2022

The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good!

In this episode, we address:

  • Dione’s pre-diabetes diagnosis and how it initially made her feel
  • What pre-diabetes and...

Jan 11, 2022

Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way!

In this episode, we talk about:

  • Why you should take advantage of the 2022 New Year Bundle running for a limited time!
  • What to expect from the intuitive eating...

Jan 4, 2022

Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences!

The 4 areas discussed in this episode are:

  • Social media influences
  • Self-talk
  • Diet tools
  • Support system

I also provide you with 3 tips that can be put into action today, including:

  • Read up on...