May 25, 2021
Are you ready to stop micromanaging your weight? Are you ready to get off the dieting merry-go-round which, let's be honest, is not as enjoyable as the ones that we rode on when we were kids? Are you ready to finally learn how to listen to your body and become an intuitive eater?
If you are nodding your head yes to...
May 18, 2021
We have talked a lot on this podcast about intuitive eating, but something that not everyone realizes is that intuitive eating often also involves intuitive exercise. Fellow member of The SociEATy Julia Townsend joins me in this episode of The SociEATy Podcast to discuss how she healed her unhealthy relationship with...
May 11, 2021
I am so, so thrilled to be sharing my conversation with Amanda Sauceda with you! Amanda is a gut health specialist who, as she shares with us, wanted to be a dietitian since she was in high school for one reason and one reason only – she loves food, but mindfulness about her gut health didn't come until much later...
May 4, 2021
As I often say, the journey toward finding food freedom and eating intuitively is not a process that happens overnight. Because of how pervasive diet culture is, it takes time, and there are, in fact, five stages of it!
Join me as I discuss those five stages with fellow member of The SociEATy, Bailee Denicola. We lay...