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The No Food Rules Podcast

Feb 22, 2022

Wanna know what colors look amazing on you? Find out how a color analyst can help you take your wardrobe and confidence to the next level!

In this episode, color analyst Lindsey Myers touches upon:

  • Why color analysis is important to her
  • How her company Created Colorful came to be and grew
  • How each and every one of...

Feb 15, 2022

Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules here!

In this episode, SociEATy member Chesley and I discuss:

  • Chesley’s background and history with dieting
  • How and why dieting does more harm than good in the long run
  • Specific sources...

Feb 8, 2022

Wondering how to make time for intuitive eating as a mom? Learn from SociEATy member Catie why it actually makes things EASIER and saves time! The best resource on intuitive eating for moms!

In this episode, we talk about:

  • How to find time for intuitive eating if you’re a busy mom
  • How to plan for meals as...

Feb 1, 2022

Learn how to navigate alcohol as an intuitive eater and have a healthy relationship with it!

In this episode, I share:

  • How I approach drinking alcohol as an intuitive eater
  • What my relationship with alcohol was like in high school and college
  • How my relationship with alcohol has changed and developed over the years