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The No Food Rules Podcast


Jan 11, 2022

Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way!

In this episode, we talk about:

  • Why you should take advantage of the 2022 New Year Bundle running for a limited time!
  • What to expect from the intuitive eating journey your first week in
  • How initial fear is totally normal
  • How you might feel one month into the journey
  • What you might start to see change six months into your intuitive eating journey
  • And so, so much more!

View full show notes here!