Sep 28, 2021
If you tuned in to the last episode, then you know that I discussed with you the difference between ditching diet culture and actually healing from it, encouraging you to do the latter and explaining why. Well, in this episode, I am following up on that by walking you through five steps that you can take to move towards...
Sep 22, 2021
Surprise! That's right – I'm bringing you a special little bonus episode! Why? Well, I have exciting news that I wanted you to be the first to hear! If you listened to the most recent episode of the podcast, then you'll know that we discussed healing from diet culture rather than just ditching it, highlighting that...
Sep 21, 2021
Ditching diet culture and truly healing from diet culture may sound like the exact same thing, but there actually is some difference between them, and I am here today to talk about what that difference is and why it's important!
It's so important that when it comes to diet culture, we are healing from it, not just...
Sep 14, 2021
If you have been listening to The SociEATy Podcast regularly and/or have been eating intuitively, then chances are good that you have heard the term gentle nutrition before, and I am here today to help guide you as to when gentle nutrition should and should not be put into use. I was inspired to record this episode...
Sep 7, 2021
Emotional eating is something with which I have definitely struggled, and it's also something with which many other people who have had unhealthy relationships with food have likely dealt, so join me, myself, and I this week as I walk you through all of the ins and outs of emotional eating! This episode ultimately...