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The SociEATy Podcast

Jan 18, 2022

The secret sauce to managing blood sugar? EATING the carbs! Learn from fellow registered dietitian Dione Milauskas why restricting carbs actually does more harm to your blood sugar than good!

In this episode, we address:

  • Dione’s pre-diabetes diagnosis and how it initially made her feel
  • What pre-diabetes and...


Jan 11, 2022

Wondering how long it takes to become an intuitive eater? Listen to one woman spell out exactly how long it took her and what you can expect along the way!

In this episode, we talk about:

  • Why you should take advantage of the 2022 New Year Bundle running for a limited time!
  • What to expect from the intuitive eating...


Jan 4, 2022

Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences!

The 4 areas discussed in this episode are:

  • Social media influences
  • Self-talk
  • Diet tools
  • Support system

I also provide you with 3 tips that can be put into action today, including:

  • Read up on...


Dec 28, 2021

Learn how to achieve a healthier and happier you in 2022 without going on a diet! *Free downloadable workbook!*

Discussed in this episode is

  • The difference between goals and resolutions and why it matters
  • Why you need to reflect on 2021 before setting goals for 2022
  • Setting goals around what we want to learn,...


Dec 23, 2021

Want to spend less time thinking about food, less time planning it, spend less time feeling overly hungry, overly full, or feeling like you just don’t FEEL great about the way you’re fueling your body?

Yes? Rest easy, I've got your back! Set yourself up for a non-diet 2022! Join the *free* 5 day diet culture detox...