Jun 29, 2021
We can probably all relate to the struggle of shopping for clothes, and with fellow SociEATy member Tina Beauvais being a clothing designer, I felt that I absolutely needed to bring her on the podcast for a conversation! Tina had been dealing with dieting and body image issues since she was about ten years old but...
Jun 22, 2021
Join me as I welcome fellow member of The SociEATy Lisa Brown to the podcast! Lisa is a lovely person in general – a mom (of an awesome teenage boy, a cat, and a dog), a self-proclaimed at-home technician extraordinaire (otherwise known as a stay-at-home mom), a bookworm, an athlete, and, of course, an incredibly...
Jun 15, 2021
Up to this point, we have talked plenty about how you can become an intuitive eater and find food freedom, but we haven't talked much about how to instill food freedom in the lives of your little ones. How do we raise intuitive eaters? Well, I am joined today by registered dietitian and nutritionist Kacie Barnes to...
Jun 8, 2021
Join me as Catie Gregg and I share a total of ten tips for you if you're just getting started with intuitive eating! Each of us list off and describe five things that we wish we would have known before we started eating intuitively, five nuggets of knowledge that would have made our journeys considerably easier, and we...
Jun 3, 2021
In the third and final part of this little series of podcast episodes that I have been delivering to you about the three things that tend to happen when you journey toward finding your set point weight (weight gain, weight maintenance, and weight loss), SociEATy members Lisa Wagman and Vanessa Blais join me in two...