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The No Food Rules Podcast


Jan 4, 2022

Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences!

The 4 areas discussed in this episode are:

  • Social media influences
  • Self-talk
  • Diet tools
  • Support system

I also provide you with 3 tips that can be put into action today, including:

  • Read up on intuitive eating at your local library!
  • Create a photo album on your phone for inspirational content!
  • Join the Free 5 Day Diet Detox Challenge!

View full show notes here!