Aug 31, 2021
There is so much to say about today's guest that I am not even entirely sure where to start! Helen Phelan is an award-winning health at every size pilates instructor. Her mission is to drastically change the way that we tend to talk about exercise by removing the body-shaming and diet culture from health wellness. As a...
Aug 24, 2021
If you hit play on this episode of the podcast, it could at least in part be because you suffer from a chronic illness and are wondering if you can eat intuitively with your chronic illness, and, if so, then I invite you to join me today as I chat with Lily Tanner (whom you may remember from episode 19!) and discuss...
Aug 17, 2021
Victoria Welsby is, in a word, a superstar! They are a world-leading expert on body image and confidence and a speaker and author, and they have an incredibly amazing and inspirational story to share, having gone from being homeless with low self-esteem and being in abusive and difficult relationships to being who they...
Aug 10, 2021
Making the decision to eat intuitively is a huge first step, but it's far from being the only step. Intuitive eating takes work and sometimes even more than one attempt, and that's okay! Joining me today to discuss this is SociEATy member Joanne Preston. Joanne is so inspiring in so many ways, and she is here to share...
Aug 3, 2021
Reclaiming food freedom isn't easy work, and it takes time. Join me in this episode as I chat with Erin Bahadur, who makes the argument that reclaiming food freedom and intuitive eating is what she calls an inside job! Erin is the owner of one of my favorite Instagram accounts which I have been following for years, and...