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The No Food Rules Podcast

Dec 27, 2022

It’s time to join the New Year, No Diet Challenge!


Happy almost New Year! With a new year coming up quickly, it’s time for New Year’s resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we’re talking a lot about...

Dec 20, 2022

Introducing the New Year, No Diet Challenge:


2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are dreaming of ditching your diet, but you're worried about losing control around food.


You want to live (and eat)...

Dec 13, 2022

But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight.


In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through...

Dec 6, 2022

Episode 100! Can you believe it? 


I'm so thankful for all of my listeners. I don't take it lightly that you choose to give me your time each week and listen in. 

Because you've all been so loyal in tuning into the show, I really wanted to do something fun and memorable for this milestone episode. 


Whether you are a...

Nov 29, 2022

We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror.


Simply put, “sitting in the suck” sucks. So what...