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The No Food Rules Podcast

Nov 29, 2022

We talk a lot about body image, but do we really know what it is? It’s a tough question because a lot of us might have been “sitting in the suck” for so long that it’s hard not to have a negative bias about body image when we look at ourselves in the mirror.


Simply put, “sitting in the suck” sucks. So what...

Nov 22, 2022

All right, you guys, it’s that time again. Sleigh bells are ringing, the kitchen foods are cooking, and Keto Karen stands before you at the dessert table in her trendy low-cut jeans talking about her new fad diet she’s losing so much weight on. (We all have a Keto Karen in our family!)


That can only mean one...

Nov 15, 2022

Have you ever wondered why we come home after a long day at work and binge an entire season of Gilmore Girls?  Sure, we have to give kudos to the show for being amazing, but that doesn’t explain our own need to unwind.


It turns out the reasons why we do things aren’t always the same even if the outcomes...

Nov 8, 2022

What do Target, journaling, and tater tot casseroles have in common? They’re all life-changing, of course! 

Today, I wanted to do something a little bit different for this episode. This time around, we’ll try something a little more timely, casual, and chatty. I don’t know about you, but I love listening to...

Nov 1, 2022

I’m a big fidgeter.  You’d never know it, but I have one of those pop-it balls that I put to good use on calls.  That pop-pop-pop…you guys, it’s just a great way to channel some energy, ya know? Hey, I struggle with normal human things too!


And here’s the deal, there are a lot of normal humans out there that...