Feb 23, 2021
Do you find yourself frequently overeating and maybe even binge eating? Well, as I promised you, The SociEATy Podcast will be bringing on real women like you to talk about their relationships with food and body image, and SociEATy member Catie Gregg joins us today to talk about just that - her own history with binge...
Feb 23, 2021
What do we do when we find ourselves hating what we see when we look in the mirror? What about when we find ourselves obsessed with food and food rules our entire lives and thoughts? Well, as Ali Bonar (also known as The AvoKween) and I talk about in this episode of The SociEATy Podcast, it is important to remember that...
Feb 23, 2021
If you find yourself obsessing over your caloric intake and portions every day, then SociEATy member Regina Black is here to offer some tips on how to sever that unhealthy obsession, the first one being to stop counting the darn calories! It takes time, as it did for Regina, but Regina and I both used to be obsessed...