Oct 26, 2021
Fellow Registered Dietitian Katie Spada joins me in this episode to discuss marrying food with joyful movement! Having been a synchronized swimmer, she talks about how many of us tie our identities to exercise and lose ourselves along the way, wondering who we are without it. She also reflects on why she decided to...
Oct 19, 2021
I have known today's guest for about a year now, and she has really impacted my life in monumental ways. Marisa is a mom of two young boys and considers herself a career mutt, working full-time in talent acquisition for a start-up and also as a certified life coach and an advanced reiki practitioner. She is here today...
Oct 12, 2021
I have such a treat in store for you today – not one but two guests, Nicole and Mindi! Nicole and Mindi are here to chat all things The SociEATy and what it's like to be a part of it! This is a pretty casual conversation in which we dive into some girl talk about The SociEATy and also intuitive eating in general, with...
Oct 8, 2021
SURPRISE! A little love note for your Friday! I was told I was crazy for doing this but....I've created a full accelerator program to help you become an intuitive eater faster and... I'm giving it to all new yearly SociEATy members for free! This is over a $3,150.00 value for.... $24 a month! Act fast- this is...
Oct 5, 2021
Fellow member of The SociEATy Margaret Hegarty joins me in this episode to share details of her intuitive eating journey! Margaret is such an inspiration because she has truly embraced intuitive eating! She talks about her history with trying different dieting techniques such as Weight Watchers and other methods that...