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The No Food Rules Podcast


Dec 28, 2021

Learn how to achieve a healthier and happier you in 2022 without going on a diet! *Free downloadable workbook!*

Discussed in this episode is

  • The difference between goals and resolutions and why it matters
  • Why you need to reflect on 2021 before setting goals for 2022
  • Setting goals around what we want to learn, accomplish, master, and practice
  • Making sure that our goals are SMART (specific, measurable, attainable, relevant, and time-bound
  • Why you should sign up for the upcoming Free 5 Day Diet Detox Challenge
  • And more!

View full show notes here!