May 9, 2023
All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick?
In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using techniques that can be applied in ANY area of your life!
Drawing on insights from books such as "Atomic Habits" by James Clear and "How to Change" by Katie Milkman (*trigger warning: both mention weight loss but had such incredible takeaways otherwise that I just can’t gatekeep them!), I'll be sharing practical advice infused with examples from my own life that have helped me transform my habits for the better.
Listen in to discover how powerful methods like gateway habits, temptation bundling, and the two-minute rule can help YOU make positive changes and bring new habits and behaviors to life.
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