May 16, 2023
Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself.
Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate your everyday experience and guide you toward making bold choices that reflect your true personality to create an environment that feels like home and a life that brings YOU joy!
Plus, take this 60-second quiz to help you identify sneaky food rules that may be preventing you from eating intuitively.
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