Jan 10, 2023
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Almost everyone has a story about how they began 'dieting.' Maybe
you are a stress eater who found yourself in a restrict then binge
cycle, causing you to become obsessed with what you should and
should not eat. Or perhaps you've found yourself in a situation
where things felt out of control, so you hyper-fixated on your
eating because that seemed like something you could control.
No matter how it began, your dieting may have started off
innocently enough, but now that relationship with food is dictating
ALL of your decisions. Can you relate?
But guess what? There's another way. A way where you can feel fired
and INSPIRED—even hopeful about your relationship with food—and
there's a community waiting to support you on your journey because
everything is better with friends.
If you want to make 2023 the year you FINALLY feel in control
around food again, listen to this episode.
Today, I'm introducing you to 3 fab gal pals, Amrita, Beth, and
Micaela, who were fed up with living their lives around made-up
toxic diet culture 'food rules,' so they decided to do something
about it.
In this episode, each of these fabulous ladies will share their
story about the light bulb moment that made them decide there had
to be a better way to approach food and why each of them decided to
embark on their own intuitive eating path.
We discuss why sometimes diving into the water of intuitive eating
takes more than one attempt, some of the pitfalls they ran into
along the way, and how success is better shared with friends who
can help make the challenges less challenging, help you laugh at
yourself, AND help you feel less alone in your journey. Plus, my
special insight into the REAL difference between not dieting and
intuitive eating.
Follow Colleen On:
Instagram: https://www.instagram.com/no.food.rules/
YouTube: https://www.youtube.com/c/ColleenChristensen/
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Episode Links:
The New Year No Diet [Part One]: https://colleenchristensennutrition.com/episode-102/
The New Year No Diet [Part Two]: https://colleenchristensennutrition.com/episode-103/