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The No Food Rules Podcast

May 2, 2023

Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying.



But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be productive, postpartum exercise (and why it’s okay to take a break), and avoiding pitfalls like emotional eating and shopping through social media detoxes and decluttering. 



Listen in for advice on how to cultivate a more mindful approach to building your wardrobe and prioritizing your self-care through practical tips and expert advice. 


Key Takeaways:

  • The essential (ongoing) components to building a comfortable and functional wardrobe.
  • How to make it easier to find what you need—tips for organizing your closet to make it work for you.
  • How to avoid impulse buying by honing in on key pieces that fit your personal style and work for your lifestyle.
  • We LOVE online shopping—but there can be pitfalls—how to make it work for YOU.
  • How to stop a bad body image day in its tracks—steps to take to be sure you only have pieces you love to wear and feel fabulous in.
  • Check your motivation—how to avoid feeling pressured to "bounce back" when approaching postpartum exercise.
  • How prioritizing self-care can help you break through your creative funk!
  • How detoxing from social media and decluttering can help you sidestep common pitfalls like comparison and emotional shopping.



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YouTube - Colleen Christensen