Apr 25, 2023
Join Colleen in this FUN episode of "The No Food Rules" podcast
as she shares her current wellness obsessions and easy-to-implement
changes for big improvements in your overall health and
Discover her 7 tried-and-loved wellness trends for improved
digestion, lower risk of chronic disease, better mental health,
quality sleep, stress and anxiety management, and even help with
Plus, get tips on scheduling medical appointments, prioritizing
workload, and the benefit of regular check-ins to reduce feelings
of overwhelm. Tune in to learn how to implement these wellness
trends effectively to start making positive changes toward a
healthier and happier YOU!
- Discover the benefits of incorporating more plant-based meals
into your diet, including improved digestion and lower risk of
- Learn how a simple
change in your work setup can boost your energy, focus, and
- Find out how
journaling can improve your mental health—even if you're not a
- Get insights on how CBD can be a helpful tool for managing
stress and anxiety and how to find a high-quality brand you can
- Discover the potential benefits of
collagen supplementation for joint and ligament health and how
to choose the right product for you.
- Learn about Guasha, a traditional Chinese healing method that
may help with puffy eyes.
- Find out how unplugging from social media in the evening can
improve your sleep and mental well-being.
- Reaping the benefits—why you need to take into account your
personal circumstances before implementing any trend and how to
start small to create healthy habits that last.
Free 1 Week Binge Free Intuitive Eating Plan ←
Journaling Podcast Episode: Why You Need To Start Journaling (&
CBD Podcast Episode: How CBD Works [feat. Maia Reed of
EQ Discount Code: NOFOODRULES
Collagen Reel: Should You Take Collagen Peptides
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