Mar 25, 2025
In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!)
Links + Resources
Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp
Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)
Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode
Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen
XOXO!