Apr 25, 2023
Join Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being.
Discover her 7 tried-and-loved wellness trends for improved
digestion, lower risk of chronic disease, better mental health,
quality sleep, stress and anxiety management, and even help with
puffy eyes.
Plus, get tips on scheduling medical appointments, prioritizing
workload, and the benefit of regular check-ins to reduce feelings
of overwhelm. Tune in to learn how to implement these wellness
trends effectively to start making positive changes toward a
healthier and happier YOU!
Key Takeaways:
Links:
→ Free 1 Week Binge Free Intuitive Eating Plan ←
Episode Links:
Journaling Podcast Episode: Why You Need To Start Journaling (& How)
CBD Podcast Episode: How CBD Works [feat. Maia Reed of Equilibria]
EQ Discount Code: NOFOODRULES
Collagen Reel: Should You Take Collagen Peptides
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